caa a22 4500 467941173 CHVBK 20180406153013.0 cr unu---uuuuu 170328e20060301xx s 000 0 eng 10.1007/s00421-005-0116-2 doi (NATIONALLICENCE)springer-10.1007/s00421-005-0116-2 Individual differences in the responses to endurance and resistance training [Elektronische Daten] [Arto Hautala, Antti Kiviniemi, Timo Mäkikallio, Hannu Kinnunen, Seppo Nissilä, Heikki Huikuri, Mikko Tulppo] Large individual differences in the responsiveness of cardiorespiratory fitness (VO2peak) to endurance training have been observed in healthy subjects. We tested the hypothesis that subjects with a poor responsiveness to endurance training might benefit from resistance training in terms of aerobic fitness. The study population consisted of sedentary healthy male and female subjects (n=91, 42±5year) assigned to either a training (n=73) or a control group (n=18). The randomized cross-over study design included a 2-week laboratory-controlled endurance or resistance training period with a 2-month detraining period between the interventions. Large individual differences were observed in the changes of VO2peak (ΔVO2peak) after both the endurance (average 8±6 %, P<0.001, range −5 to +22%) and resistance training (average 4±5%, P<0.001, range −8 to +16%). The average increase in ΔVO2peak between genders was similar after both the endurance (8±6% for both genders, P=ns) and resistance training (3±5% for males and 5±6% for females, P=ns). There was no linear relationship between the changes in VO2peak after each training intervention (r=−.09, P=ns). On the contrary, when the study group was divided into quartiles according to the endurance training response (1±3, 6±1, 9±1, and 16±3% increase in VO2peak), the group with the lowest response to endurance training increased VO2peak after the resistance training intervention (ΔVO2peak 7±5%, P<0.001). The individual responsiveness of VO2peak to exercise training is related to the mode of training. The healthy males and females whose training response is low after endurance training seem to result in a marked improvement in their cardiorespiratory fitness by resistance training. Springer-Verlag, 2005 Individual training response nationallicence Controlled nationallicence Randomized cross-over study design nationallicence Hautala Arto Department of Exercise and Medical Physiology, Merikoski Rehabilitation and Research Centre, Kasarmintie 13, P.O. Box 404, 90101, Oulu, Finland aut Kiviniemi Antti Department of Exercise and Medical Physiology, Merikoski Rehabilitation and Research Centre, Kasarmintie 13, P.O. Box 404, 90101, Oulu, Finland aut Mäkikallio Timo Lapland Central Hospital, Rovaniemi, Finland aut Kinnunen Hannu Polar Electro, Kempele, Finland aut Nissilä Seppo Polar Electro, Kempele, Finland aut Huikuri Heikki Division of Cardiology, Department of Medicine, University of Oulu, Oulu, Finland aut Tulppo Mikko Department of Exercise and Medical Physiology, Merikoski Rehabilitation and Research Centre, Kasarmintie 13, P.O. Box 404, 90101, Oulu, Finland aut European Journal of Applied Physiology Springer-Verlag 96/5(2006-03-01), 535-542 1439-6319 96:5<535 2006 96 421 https://doi.org/10.1007/s00421-005-0116-2 text/html Onlinezugriff via DOI 1 research-article jats NATIONALLICENCE 856 40 https://doi.org/10.1007/s00421-005-0116-2 text/html Onlinezugriff via DOI NATIONALLICENCE 700 1- Hautala Arto Department of Exercise and Medical Physiology, Merikoski Rehabilitation and Research Centre, Kasarmintie 13, P.O. Box 404, 90101, Oulu, Finland aut NATIONALLICENCE 700 1- Kiviniemi Antti Department of Exercise and Medical Physiology, Merikoski Rehabilitation and Research Centre, Kasarmintie 13, P.O. Box 404, 90101, Oulu, Finland aut NATIONALLICENCE 700 1- Mäkikallio Timo Lapland Central Hospital, Rovaniemi, Finland aut NATIONALLICENCE 700 1- Kinnunen Hannu Polar Electro, Kempele, Finland aut NATIONALLICENCE 700 1- Nissilä Seppo Polar Electro, Kempele, Finland aut NATIONALLICENCE 700 1- Huikuri Heikki Division of Cardiology, Department of Medicine, University of Oulu, Oulu, Finland aut NATIONALLICENCE 700 1- Tulppo Mikko Department of Exercise and Medical Physiology, Merikoski Rehabilitation and Research Centre, Kasarmintie 13, P.O. Box 404, 90101, Oulu, Finland aut NATIONALLICENCE 773 0- European Journal of Applied Physiology Springer-Verlag 96/5(2006-03-01), 535-542 1439-6319 96:5<535 2006 96 421 Metadata rights reserved Springer special CC-BY-NC licence nationallicence BK010053 XK010053 XK010000 NATIONALLICENCE NATIONALLICENCE NL-springer