caa a22 4500 469055502 CHVBK 20180323132842.0 cr unu---uuuuu 170328e19920701xx s 000 0 eng 10.1007/BF00636223 doi (NATIONALLICENCE)springer-10.1007/BF00636223 Exercise-induced muscle damage: effects of light exercise on damaged muscle [Elektronische Daten] [Alan Donnelly, Priscilla Clarkson, Ronald Maughan] Summary: The effects of performing light eccentric exercise (LB) during the period of recovery from a heavy eccentric exercise bout (HB) were studied. An experimental and a control group, each consisting of nine college age volunteers (seven women, two men) performed two HB - HB1 and HB2 - 14 days apart, using the elbow flexor and extensor muscles of one arm. The experimental group performed an additional LB on the day following the first HB. HB 1 resulted in muscle soreness, muscle weakness, changes in elbow joint flexibility, and large delayed increases in serum creatine kinase (CK) activity. The HB2 produced smaller changes in all parameters, indicating that adaptation to the effects of eccentric exercise had occurred in the muscle. The LB did not alter muscle soreness, strength or elbow flexibility, but did reduce or delay CK activity increase after HB1. The LB had no apparent effect on adaptation to HB2. Springer-Verlag, 1992 Eccentric exercise nationallicence Serum creatine kinase nationallicence Muscle adaptation nationallicence Muscle soreness nationallicence Donnelly Alan Department of Environmental and Occupational Medicine, Aberdeen University Medical School, A139 2ZD, Aberdeen, UK aut Clarkson Priscilla Department of Exercise Science, University of Massachusetts, 01003, Amherst, MA, USA aut Maughan Ronald Department of Environmental and Occupational Medicine, Aberdeen University Medical School, A139 2ZD, Aberdeen, UK aut European Journal of Applied Physiology and Occupational Physiology Springer-Verlag 64/4(1992-07-01), 350-353 0301-5548 64:4<350 1992 64 421 https://doi.org/10.1007/BF00636223 text/html Onlinezugriff via DOI 1 research-article jats NATIONALLICENCE 856 40 https://doi.org/10.1007/BF00636223 text/html Onlinezugriff via DOI NATIONALLICENCE 700 1- Donnelly Alan Department of Environmental and Occupational Medicine, Aberdeen University Medical School, A139 2ZD, Aberdeen, UK aut NATIONALLICENCE 700 1- Clarkson Priscilla Department of Exercise Science, University of Massachusetts, 01003, Amherst, MA, USA aut NATIONALLICENCE 700 1- Maughan Ronald Department of Environmental and Occupational Medicine, Aberdeen University Medical School, A139 2ZD, Aberdeen, UK aut NATIONALLICENCE 773 0- European Journal of Applied Physiology and Occupational Physiology Springer-Verlag 64/4(1992-07-01), 350-353 0301-5548 64:4<350 1992 64 421 Metadata rights reserved Springer special CC-BY-NC licence nationallicence BK010053 XK010053 XK010000 NATIONALLICENCE NATIONALLICENCE NL-springer