The effects of resistance training on well-being and memory in eldery volunteers
| LEADER | caa a22 4500 | ||
|---|---|---|---|
| 001 | 529013150 | ||
| 005 | 20190511143351.0 | ||
| 007 | cr unu---uuuuu | ||
| 008 | 180927s1998 xx s 000 0 eng | ||
| 022 | |a 0002-0729 | ||
| 035 | |a (BORIS)oai:boris.unibe.ch:53121 | ||
| 084 | |a 150 |2 ddc | ||
| 084 | |a 610 |2 ddc | ||
| 245 | 0 | 4 | |a The effects of resistance training on well-being and memory in eldery volunteers |h [Elektronische Daten] |c [P. Perrig-Chiello, Walter J. Perrig, Rolf Ehrsam, H.B. Stähelin, Franziska Krings] |
| 500 | |a publishedVersion | ||
| 506 | |a openAccess |2 eu-repo | ||
| 520 | 3 | |a Objective: to determine the short- and long-term effects of resistance training on muscle strength, psychological well-being, control-beliefs, cognitive speed and memory in normally active elderly people. Methods: 46 elderly people (mean age 73.2 years; 18 women and 28 men), were randomly assigned to training and control groups (n = 23 each). Pre- and post-tests were administered 1 week before and 1 week after the 8-week training intervention. The training sessions, performed once a week, consisted of a 10 min warm-up phase and eight resistance exercises on machines. Results: there was a significant increase in maximum dynamic strength in the training group. This training effect was associated with a significant decrease in self-attentiveness, which is known to enhance psychological well-being. No significant changes could be observed in control-beliefs. Modest effects on cognitive functioning occurred with the training procedure: although there were no changes in cognitive speed, significant pre/post-changes could be shown in free recall and recognition in the experimental group. A post-test comparison between the experimental group and control group showed a weak effect for recognition but no significant differences in free recall. Significant long-term effects were found in the training group for muscular strength and memory performance (free recall) 1 year later. Conclusion: an 8-week programme of resistance training lessens anxiety and self-attentiveness and improves muscle strength. | |
| 700 | 1 | |a Perrig-Chiello |D P. |e joint author | |
| 700 | 1 | |a Perrig |D Walter J. |e joint author | |
| 700 | 1 | |a Ehrsam |D Rolf |e joint author | |
| 700 | 1 | |a Stähelin |D H.B. |e joint author | |
| 700 | 1 | |a Krings |D Franziska |e joint author | |
| 773 | 0 | |t Age and ageing |g 27(4), pp. 469-475 |x 0002-0729 | |
| 856 | 4 | 0 | |u https://boris.unibe.ch/53121/1/27-4-469.pdf |q text/html |z WWW-Backlink auf das Repository |
| 908 | |D 1 |a info:eu-repo/semantics/article |2 boris | ||
| 909 | 7 | |a PeerReviewed |2 boris peerstatus | |
| 950 | |B BORIS |P 856 |E 40 |u https://boris.unibe.ch/53121/1/27-4-469.pdf |q text/html |z WWW-Backlink auf das Repository | ||
| 950 | |B BORIS |P 700 |E 1- |a Perrig-Chiello |D P. |e joint author | ||
| 950 | |B BORIS |P 700 |E 1- |a Perrig |D Walter J. |e joint author | ||
| 950 | |B BORIS |P 700 |E 1- |a Ehrsam |D Rolf |e joint author | ||
| 950 | |B BORIS |P 700 |E 1- |a Stähelin |D H.B. |e joint author | ||
| 950 | |B BORIS |P 700 |E 1- |a Krings |D Franziska |e joint author | ||
| 950 | |B BORIS |P 773 |E 0- |t Age and ageing |g 27(4), pp. 469-475 |x 0002-0729 | ||
| 898 | |a BK010053 |b XK010053 |c XK010000 | ||
| 949 | |B BORIS |F BORIS |b BORIS |j info:eu-repo/semantics/article |c openAccess | ||