caa a22 4500 605521239 CHVBK 20210128100739.0 cr unu---uuuuu 210128e20150601xx s 000 0 eng 10.1007/s00223-015-9976-6 doi (NATIONALLICENCE)springer-10.1007/s00223-015-9976-6 Low-Load Very High-Repetition Resistance Training Attenuates Bone Loss at the Lumbar Spine in Active Post-menopausal Women [Elektronische Daten] [Vaughan Nicholson, Mark McKean, Gary Slater, Ava Kerr, Brendan Burkett] This study determined the effect of 6months of low-load very high-repetition resistance training on bone mineral density (BMD) and body composition in nonosteoporotic middle-aged and older women. Fifty healthy, active community-dwelling women aged 56-75years took part in the two-group, repeated-measures randomized controlled trial. Participants either undertook 6months of low-load very high-repetition resistance training in the form of BodyPump™ or served as control participants. Outcome measures included BMD at the lumbar spine, hip, and total body; total fat mass; fat-free soft tissue mass and maximal isotonic strength. Significant group-by-time interactions were found for lumbar spine BMD and maximal strength in favor of the BodyPump™ group. No favorable effects were found for hip BMD, total body BMD, total fat mass, or fat-free soft tissue mass. Three participants withdrew from the intervention group due to injury or fear of injury associated with training. Under the conditions used in this research, low-load very high-repetition resistance training is effective at attenuating losses in lumbar spine BMD compared to controls in healthy, active women aged over 55years but did not influence hip and total body BMD or fat mass and fat-free soft tissue mass. Springer Science+Business Media New York, 2015 Bone mass nationallicence Exercise nationallicence Strength nationallicence Middle-age nationallicence Elderly nationallicence Nicholson Vaughan School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut McKean Mark School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut Slater Gary School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut Kerr Ava School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut Burkett Brendan School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut Calcified Tissue International Springer US; http://www.springer-ny.com 96/6(2015-06-01), 490-499 0171-967X 96:6<490 2015 96 223 https://doi.org/10.1007/s00223-015-9976-6 text/html Onlinezugriff via DOI BK010053 XK010053 XK010000 Metadata rights reserved Springer special CC-BY-NC licence nationallicence 1 research-article jats NATIONALLICENCE NATIONALLICENCE NL-springer NATIONALLICENCE 856 40 https://doi.org/10.1007/s00223-015-9976-6 text/html Onlinezugriff via DOI NATIONALLICENCE 700 1- Nicholson Vaughan School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut NATIONALLICENCE 700 1- McKean Mark School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut NATIONALLICENCE 700 1- Slater Gary School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut NATIONALLICENCE 700 1- Kerr Ava School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut NATIONALLICENCE 700 1- Burkett Brendan School of Health and Sport Sciences, University of the Sunshine Coast, 90 Sippy Downs Drive, 4556, Sippy Downs, QLD, Australia aut NATIONALLICENCE 773 0- Calcified Tissue International Springer US; http://www.springer-ny.com 96/6(2015-06-01), 490-499 0171-967X 96:6<490 2015 96 223