How do positive psychology interventions work? A short-term placebo-controlled humor-based study on the role of the time focus

Verfasser / Beitragende:
[Sara Wellenzohn, René T Proyer, Willibald Ruch]
Ort, Verlag, Jahr:
2016
Enthalten in:
Personality and Individual Differences, 96:1-6
Format:
Artikel (online)
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024 7 0 |a 10.5167/uzh-128346  |2 doi 
024 7 0 |a 10.1016/j.paid.2016.02.056  |2 doi 
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100 1 |a Wellenzohn  |D Sara 
245 1 0 |a How do positive psychology interventions work? A short-term placebo-controlled humor-based study on the role of the time focus  |h [Elektronische Daten]  |c [Sara Wellenzohn, René T Proyer, Willibald Ruch] 
506 |a openAccess  |2 eu-repo 
520 3 |a The past years have seen a growing interest in the study of positive psychology interventions. Meta-analytic ev- idence suggests that they are effective in enhancing happiness and ameliorating depression. However, far less is known on why and how they work. We test two proposed working mechanisms: An attentional shift to the pos- itive, and savoring positive emotions. The proposed mechanisms are tested by manipulating the time focus (past, present, or future) in the instruction of a one-week online humor-based positive intervention (three funny things). A sample of 695 adults was randomly assigned to one of the intervention condition or a placebo control condition. All three variants were effective in enhancing happiness and ameliorating depressive symptoms from pre- to post-intervention compared to the placebo control condition. As expected, the present variant was asso- ciated with both mechanisms, while the past variant was more strongly associated with the savoring mechanism, and the future variant more strongly with the attentional shift mechanism. This initial study provides first sup- port for the potential working mechanisms of effective positive interventions. 
690 7 |a Institute of Psychology  |2 zora 
690 7 |a DoktoratPsych Erstautor  |2 zora 
700 1 |a Proyer  |D René T.  |e joint author 
700 1 |a Ruch  |D Willibald  |e joint author 
773 0 |t Personality and Individual Differences  |g 96:1-6 
856 4 0 |u https://www.zora.uzh.ch/id/eprint/128346/1/WellenzohnProyerRuch_HowPPIwork_2016.pdf  |q text/html  |z WWW-Backlink auf das Repository 
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950 |B ZORA  |P 856  |E 40  |u https://www.zora.uzh.ch/id/eprint/128346/1/WellenzohnProyerRuch_HowPPIwork_2016.pdf  |q text/html  |z WWW-Backlink auf das Repository 
950 |B ZORA  |P 100  |E 1-  |a Wellenzohn  |D Sara 
950 |B ZORA  |P 700  |E 1-  |a Proyer  |D René T.  |e joint author 
950 |B ZORA  |P 700  |E 1-  |a Ruch  |D Willibald  |e joint author 
950 |B ZORA  |P 773  |E 0-  |t Personality and Individual Differences  |g 96:1-6 
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949 |B ZORA  |F ZORA  |b ZORA  |j Journal Article  |c openAccess